Repetitive Strain Injuries
Professional management for work and lifestyle overuse injuries
Repetitive strain injuries (RSI) are some of the most common issues adults face today — especially those working in office settings, trades, healthcare, retail, hospitality, and other repetitive-task roles. At Lion Rocker Health, our physiotherapists, podiatrists, exercise physiologists and remedial massage therapists work together to diagnose, manage, and prevent RSI so you can move comfortably and work confidently.
Who We Help
We support adults experiencing pain or discomfort caused by repetitive tasks such as:
- Typing, mouse use, and computer work
- Lifting, carrying, or manual handling
- Repetitive tool use (e.g., drills, shears, knives, machinery)
- Constant bending or reaching
- Prolonged standing or walking
- Sports or exercise overuse
RSI can affect office workers, tradies, nurses, carers, cleaners, retail staff, athletes, musicians, drivers, and more.
Common Conditions We Treat
Tendinopathy
Overload of a tendon causing pain and reduced capacity — common in shoulders, elbows, wrists, hips, knees, and Achilles.
Carpal Tunnel Syndrome
Compression of the median nerve causing numbness, tingling, and weakness in the hand.
Tennis Elbow / Golfers Elbow
Elbow pain caused by repetitive gripping, typing, or tool use.
Rotator Cuff Irritation
Shoulder pain from overhead movement or repetitive lifting.
Lower Back Strain
Fatigue or overload from lifting, bending, or prolonged sitting.
Plantar Fasciitis & Foot Strain
Foot pain caused by long hours on your feet or repetitive walking.
Patellofemoral Pain / Knee Overuse
Knee pain caused by repetitive stairs, kneeling, or sport.
How Our Team Helps
We use targeted treatment to reduce symptoms, restore capacity, and prevent recurrence.
Physiotherapy for RSI
- Detailed assessment to identify tissue overload patterns
- Hands-on treatment for tight or irritated structures
- Tendon loading programs specific to the injury
- Workstation, work technique, or lifting advice
- Interventional therapy options (e.g., shockwave, dry needling)
Podiatry
- Assessment of foot mechanics and load distribution
- Support for foot, ankle, or knee pain linked to repetitive activities
- Footwear advice and orthotics when clinically indicated
Exercise Physiology
- Strength and conditioning programs tailored to work demands
- Gradual load progression for tendons and joints
- Ergonomic retraining for posture and movement
- Long-term prevention programs
Remedial Massage Therapy
- Soft tissue release for overused muscles
- Support for postural tension from desk work or manual labour
- Works alongside physio for long-term recovery
Why Choose Lion Rocker Health
- Clinicians experienced in work-related injuries and overuse conditions
- Collaborative care across physio, podiatry, EP, and massage
- Strong focus on long-term prevention, not quick fixes
- Interventional options for stubborn RSI
- Clear advice on workplace modifications and self-management
- Evidence-based treatment plans tailored to your job and lifestyle
When Should You Seek Help?
You may need assessment if you notice:
- Pain that builds during repetitive tasks
- Tingling, numbness, or weakness
- Pain that disrupts work or daily tasks
- Symptoms returning even after rest
- Reduced strength, tolerance, or movement
RSI rarely improves on its own — early intervention leads to faster recovery.