Foot and Ankle Pain
Comprehensive treatment for plantar fasciitis, sprains, and running injuries
Foot and ankle pain can affect people of all ages — from active adults and growing teens to workers on their feet all day. These issues may develop from overuse, poor footwear, sudden injury, biomechanics, or long-term mobility restrictions. At Lion Rocker Health, our physiotherapists, podiatrists, exercise physiologists and remedial massage therapists work together using an interventional, hands-on and movement-based approach to help you move confidently again.
Common Foot and Ankle Conditions We Treat
- Plantar fasciitis / heel pain
- Achilles tendinopathy
- Ankle sprains and ligament injuries
- Peroneal tendon pain
- Flat feet and high arches
- Posterior tibial tendon dysfunction (PTTD)
- Stress fractures (assessment and rehab)
- Bunions and forefoot pain
- Morton’s neuroma
- Tibialis anterior pain / shin pain
- Arthritis-related stiffness
- Post-surgical rehabilitation
- Sports and running-related injuries
When to Seek Professional Help
Early assessment helps prevent chronic pain and long-term mobility problems.
- Hands-on treatment when needed
- Strength and conditioning tailored to your activity level
- Footwear and orthotic assessment
- Imaging referral when clinically appropriate
- Combining multiple professions for faster recovery
Early assessment helps prevent chronic pain and long-term mobility problems.
Our Approach
We assess movement, biomechanics, loading patterns, footwear and strength to determine the true cause of your pain. Our approach includes:
- Hands-on treatment when needed
- Strength and conditioning tailored to your activity level
- Footwear and orthotic assessment
- Imaging referral when clinically appropriate
- Combining multiple professions for faster recovery
How Each Profession Helps
We assess movement, biomechanics, loading patterns, footwear and strength to determine the true cause of your pain. Our approach includes:
- Manual therapy, joint mobilisation and soft tissue treatment
- Shockwave therapy (when indicated)
- Dry needling for muscle tension
- Strength and balance retraining
- Return-to-sport and load management planning
How Each Profession Helps
Physiotherapy
Podiatrists specialise in foot mechanics and structural causes of pain. They assist by:
- Comprehensive foot and ankle assessment
- Gait analysis and pressure/load evaluation
- Footwear assessment and recommendations
- Orthotics (custom or prefabricated) when indicated
- Managing ingrown toenails, callus and skin conditions that contribute to pain
Podiatry
Our physiotherapists focus on restoring mobility, reducing pain and guiding safe return to movement. They provide:
- Strength and conditioning programs for musculoskeletal recovery
- Graded exercise interventions for chronic pain
- Functional training to improve movement patterns and prevent reinjury
- Mobile services providing gym, pool, and home-based programs
Remedial Massage Therapy
Our remedial massage therapists help reduce muscle tension and improve recovery. They provide:
- Deep tissue treatment to calf, foot and ankle muscles
- Release techniques for overworked structures like Achilles, tibialis posterior, plantar fascia
- Improving circulation and reducing swelling
- Complementary treatment alongside physio and podiatry care
Exercise Physiology
Our exercise physiologists build long-term strength and resilience. They assist with:
- Tailored rehab programs for chronic or recurring injuries
- Strength and conditioning for feet, ankles, hips and legs
- Safe return-to-running, walking programs and sports
- Long-term prevention and performance improvement
Why Choose Lion Rocker Health?
- A team-based interventional model (not just exercise-only care)
- Hands-on treatment for faster and more effective improvement
- Modern tools for assessment and strength testing
- Multidisciplinary approach for complex or recurring conditions
- Footwear, orthotic and rehabilitation expertise in one clinic
- Clear diagnosis, education and planning from day one