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Knee Pain in Adults

Comprehensive care for acute and chronic back pain

Understanding Knee Pain

Knee pain can impact your ability to walk, climb stairs, work, exercise, and enjoy daily activities. Whether it develops suddenly from a sports incident or gradually over time due to load and wear, knee pain is one of the most common musculoskeletal issues we treat. At Lion Rocker Health, our physiotherapists, exercise physiologists, podiatrists and remedial massage therapists help adults of all ages – from active workers to weekend athletes and older adults – recover from knee pain with a comprehensive, interventional, and personalised approach. We focus on identifying the exact cause of your pain, restoring movement, and guiding you back to full function.

Common Knee Conditions We Treat

  • Patellofemoral pain

  • syndrome (kneecap pain) 

  • Meniscus injuries 

  • Ligament sprains (ACL, MCL, LCL) 

  • Knee osteoarthritis 

  • Tendinopathy (patellar tendon, quadriceps tendon) 

  • ITB syndrome 

  • Bursitis 

  • Post‑surgical rehabilitation 

  • Overuse injuries from work, gym or running 

When to Seek Professional Help

You should seek help if your knee pain: 

  • Has lasted longer than one week 

  • Is affecting your ability to walk or bear weight 

  • Occurs during running, squatting, kneeling or stairs 

  • Worsens with work duties or recreational activities 

  • Is causing swelling, locking, or giving‑way 

  • Is stopping you from exercising or staying active 

Early assessment leads to faster recovery and prevents long‑term issues.

How We Help: Our Team Approach

We combine physiotherapy, podiatry, remedial massage therapy and exercise physiology to ensure you receive complete care.

Physiotherapy for Knee Pain

Our physios:

  • Perform detailed movement and biomechanical assessment 

  • Identify strength deficits, mobility issues and load triggers 

  • Provide hands‑on therapy (joint mobilisation, dry needling, soft tissue therapy) 

  • Offer interventional treatment when appropriate 

  • Develop an evidence‑based rehabilitation plan 

  • Guide return‑to‑work, gym and sport programs 

Podiatry for Knee Pain

Our podiatrists focus on lower‑limb mechanics by:

  • Assessing foot posture, gait and alignment 

  • Determining contribution from flat feet, high arches or poor foot control 

  • Recommending footwear adjustments 

  • Providing orthotics when clinically indicated

  • Supporting load management for walking and running 

Remedial Massage Therapy for Knee Pain

Our remedial massage therapists: 

  • Release tight structures (quads, hamstrings, ITB, calf) 

  • Improve circulation and reduce muscle tension 

  • Assist recovery from training and overuse 

  • Work collaboratively with physios and podiatrists 

Exercise Physiology for Knee Pain

Our exercise physiologists: 

  • Build strength programs tailored to your goals 

  • Guide safe gym or home‑based exercise 

  • Progress long‑term conditioning to prevent recurrence 

  • Provide return‑to‑sport load planning 

Why Choose Lion Rocker Health

We are not a traditional “exercise‑only” clinic.
We use an interventional model focused on:

  • Hands‑on treatment 

  • Movement correction 

  • Load optimisation 

  • Functional rehabilitation 

  • Accurate assessment using technology 

Our team works together to deliver results that are faster, safer and long‑lasting.

Case Studies

Case Study 1: Patellofemoral Pain (Kneecap Pain) 

Presentation: 32‑year‑old office worker and recreational runner with 6‑month history of anterior knee pain when running, climbing stairs and sitting for long periods. 

  • Pain lasting more than a few days
  • Repeated flare‑ups
  • Pain affecting sleep, work, or activity
  • Pain going down the leg (possible nerve involvement)
  • Difficulty bending, lifting, or standing

Early assessment improves outcomes and prevents long‑term issues.

Exercise Physiology for Knee Pain

Our exercise physiologists: 

  • Build strength programs tailored to your goals 

  • Guide safe gym or home‑based exercise 

  • Progress long‑term conditioning to prevent recurrence 

  • Provide return‑to‑sport load planning 

Get the right help for your musculoskeletal injury

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