Blog
Let’s welcome Lucy Upton, our new Remedial Massage Therapist. Here is a little about Lucy: Lucy has always been involved in sports since a young age whether it was cheerleading, dancing or gymnastics. With this came a lot of muscular pain and issues so massage and...
Blog
Tennis elbow or lateral epicondylitis is a painful condition that causes pain to the lateral elbow of both sides. It occurs when tendons in your elbow become inflamed and painful. This causes weakness and pain that can limit the ability to grip objects, lift objects...
Blog
What is dry needling? Dry needling is a technique used to treat muscular pain, muscle spasms and trigger points. It is most commonly used to treat tension type headaches, lower back pain and neck/shoulder pain syndromes. The needles are inserted into the muscles in...
Blog
Lion Rocker Physio and Pilates’s shockwave therapy system provides effective treatment for painful conditions affecting people of all ages and lifestyles, such as tennis elbow and plantar fasciitis. What is shockwave therapy? The shockwave is created by applying a...
