Tennis elbow
Tennis elbow or lateral epicondylitis is a painful condition that causes pain to the lateral elbow of both sides. It occurs when tendons in your elbow become inflamed and painful. This causes weakness and pain that can limit the ability to grip objects, lift objects...
Dry Needling
What is dry needling? Dry needling is a technique used to treat muscular pain, muscle spasms and trigger points. It is most commonly used to treat tension type headaches, lower back pain and neck/shoulder pain syndromes. The needles are inserted into the muscles in...
Shockwave therapy
Lion Rocker Physio and Pilates’s shockwave therapy system provides effective treatment for painful conditions affecting people of all ages and lifestyles, such as tennis elbow and plantar fasciitis. What is shockwave therapy? The shockwave is created by applying a...Osteoporosis
Osteoporosis and Physio Osteoporosis is a widespread issue within Australia, almost 1 million people are affected in the country. It is considered a “silent disease” as patients usually have no symptoms until a fracture occurs. We have spoken to a number of General...
Pelvic Floor Dysfunction
Lion Rocker Connect – February Pelvic floor muscles are a group of muscles connecting from the pubic bone to our tailbone, supporting our bladder, bowel (colon) and uterus or womb (in women). It supports us in a hammock-like/ ‘sling’ type manner....
Pelvic Floor Muscles Strengthening
PRINTABLE VERSION Lion Rocker Connect – March Connecting back to our previous month’s newsletter, we briefly discussed pelvic floor dysfunction and different symptoms, which is commonly seen in post-pregnancy women. We have also outlined the physiotherapy...
Breast Cancer Management
PRINTABLE VERSION Lion Rocker Connect – April 2021 Speaking of breast cancer, chemotherapy, radiotherapy and surgery are the most common treatment and management option we can think about. In fact, it is more than this. Physiotherapy plays an important role in...
Lymphoedema Management
PRINTABLE VERSION Lymphoedema Management Lymphoedema is a chronic condition, which is caused by theaccumulative lymphatic fluid in the body system. Commonpresentation will be causing swelling in the arm or legs or other bodyparts. In severe cases, these can lead to...